Lets compare vitamin content per 100 grams of Valencia Oranges vs Tart, breakfast, low fat:
Raw Valencia Oranges have 12.8 times more Vitamin C than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 23.8 times more Vitamin A, 3.3 times more Vitamin B1, 13.7 times more Vitamin B2, 13.9 times more Vitamin B3, 6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Tart, breakfast, low fat:
Raw Valencia Oranges have 2.7 times more Potassium and 7.2 times more Water than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 2 times more Copper, 38 times more Iron, 4.4 times more Magnesium, 5.5 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Tart, breakfast, low fat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.7 times more Fiber than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 7.6 times more Energy, 20 times more Fat, 39.8 times more Saturated Fat, 1.4 times more Omega 3, 19.5 times more Omega 6, 6.5 times more Carbohydrate and 3.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.