Lets compare vitamin content per 100 grams of Valencia Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Valencia Oranges have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Valencia Oranges have 2 times more Calcium, 2.1 times more Potassium and 17.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 21.8 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 9 times more Energy, 69.7 times more Fat, 140 times more Saturated Fat, 5.7 times more Carbohydrate and 5.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.