Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Navel Oranges:
Archway Home Style Cookies, Sugar Free Oatmeal have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Navel Oranges:
Archway Home Style Cookies, Sugar Free Oatmeal have 15.1 times more Iron and 308 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium, 1.9 times more Potassium and 17.2 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Sugar Free Oatmeal have 9 times more Energy, 139.5 times more Fat, 288.2 times more Saturated Fat, 5.4 times more Carbohydrate and 6.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.7 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.