Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Navel Oranges:
Tart, breakfast, low fat has 23.8 times more Vitamin A, 4.2 times more Vitamin B1, 10.8 times more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 15.6 times more Vitamin C than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Navel Oranges:
Tart, breakfast, low fat has 1.9 times more Copper, 26.3 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, more Selenium, 361 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Potassium and 7.1 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tart, breakfast, low fat has 7.6 times more Energy, 39.9 times more Fat, 81.9 times more Saturated Fat, 2.6 times more Omega 3, 37.2 times more Omega 6, 6.1 times more Carbohydrate and 4.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Sugars and 1.5 times more Fiber than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.