Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 58.3 times more Vitamin A, 27.8 times more Vitamin B1, 68.5 times more Vitamin B2, 117.7 times more Vitamin B3, 51.3 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Raw Valencia Oranges have 8 times more Calcium, 2.5 times more Magnesium, 2.5 times more Potassium and 34.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.6 times more Copper, 64.4 times more Iron, 2.2 times more Phosphorus, more Sodium and 80.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.2 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 7.9 times more Energy, 7.6 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.