Lets compare vitamin content per 100 grams of Valencia Oranges vs Toasted Wheat Germ Cereals:
Raw Valencia Oranges have 2.4 times more Vitamin A and 8.1 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 19.2 times more Vitamin B1, 20.5 times more Vitamin B2, 20.4 times more Vitamin B3, 5.6 times more Vitamin B5, 15.5 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Toasted Wheat Germ Cereals:
Raw Valencia Oranges have 15.4 times more Water than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 16.8 times more Copper, 101 times more Iron, 32 times more Magnesium, 867.7 times more Manganese, 67.4 times more Phosphorus, 5.3 times more Potassium and 277.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Plain Toasted Wheat Germ Cereals have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Toasted Wheat Germ Cereals contain 7.8 times more Energy, 35.7 times more Fat, 52.3 times more Saturated Fat, 50 times more Omega 3, 132.3 times more Omega 6, 4.2 times more Carbohydrate, 6 times more Fiber and 28 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.