Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 58.3 times more Vitamin A, 35.6 times more Vitamin B1, 53.7 times more Vitamin B2, 75.9 times more Vitamin B3, 40.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Raw Navel Oranges have similar amounts of Vitamin C per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.5 times more Copper, 44.6 times more Iron, 1.6 times more Phosphorus, more Selenium, 855 times more Sodium and 60.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 2.8 times more Magnesium, 2.3 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.9 times more Energy, 7.2 times more Carbohydrate, 5.5 times more Sugars and 3.6 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.