Lets compare vitamin content per 100 grams of Valencia Oranges vs Diet Lemon Instant Tea:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 13.7 times more Vitamin B3, 31.3 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
Both Raw Valencia Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Diet Lemon Instant Tea:
Raw Valencia Oranges have 13.3 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 17 times more Phosphorus and 12.8 times more Potassium than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 6.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Diet Lemon Instant Tea have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 24.5 times more Energy, more Omega 3, 27 times more Carbohydrate, more Fiber and 52 times more Protein than Diet Lemon Instant Tea.
Both Raw Valencia Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.