Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 25.5 times more Vitamin B2, 21.3 times more Vitamin B3, 32.6 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Navel Oranges:
Diet Lemon Instant Tea has 5.3 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 23 times more Phosphorus and 11.9 times more Potassium than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Diet Lemon Instant Tea as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 24.5 times more Energy, 28.5 times more Carbohydrate, 850 times more Sugars, more Fiber and 45.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.