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Comparing Nutrients in 100 grams Diet Lemon Instant TeaVS Brewed Other Than Chamomile Herb Tea

Macros Ratio

Protein Fat Carbs

Diet Lemon Instant Tea
4%
0%
96%
Brewed Other Than Chamomile Herb Tea
0%
0%
100%
100 g ▼

Macro Nutrients

0.069%2kcal
Energy
0.034%1kcal
2 kcalvs1 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.006%0.002g
0 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.34%0.44g
Carbohydrate
0.15%0.2g
0.44 gvs0.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.014%0.01g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.01 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.036%0.02g
Protein
0%0g
0.02 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.83%0.01mg
Thiamine
0 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.15%0.002mg
Vitamin B2
0.31%0.004mg
Riboflavin
0.002 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.13%0.02mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.02 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg
Vitamin B5
0.22%0.011mg
Pantothenic acid
0.008 mgvs0.011 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.077%0.001mg
Vitamin B6
0%0mg
Pyridoxine
0.001 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
0 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
0.2%2mg
3 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
1.67%0.015mg
0.01 mgvs0.015 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.63%0.05mg
Iron
1%0.08mg
0.05 mgvs0.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg
Magnesium
0.24%1mg
2 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg
Manganese
1.9%0.044mg
0.16 mgvs0.044 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg
Phosphorus
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.41%14mg
Potassium
0.26%9mg
14 mgvs9 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg
Sodium
0.067%1mg
6 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
0.36%0.04mg
0.01 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%99g
Water
2.7%100g
99 gvs100 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Brewed Other Than Chamomile Herb Tea:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: