Comparing Nutrients in 100 grams Young Green OnionsVS Sweet Onions

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Sweet Onions

89%

100 g ▼

Macro Nutrients

Young Green Onionsvs Sweet Onions

0.93%27kcal

Energy

1.1%32kcal

27 kcalvs32 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

0.082%0.08g

0.47 gvs0.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.17 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

0.04 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.081g

Omega 6

0.081 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.4%5.74g

Carbohydrate

5.8%7.55g

5.74 gvs7.55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.9g

Sugars

6.92%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.9 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.92%2.12g

Fructose

2.8%2.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.12 gvs2.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.64g

Glucose

%2.26g

1.64 gvs2.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

%0.72g

0.16 gvs0.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

2.37%0.9g

1.8 gvs0.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.73%0.97g

Protein

1.43%0.8g

0.97 gvs0.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Sweet Onions

22.2%200μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

200 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

3.4%0.041mg

Thiamine

0.03 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

1.54%0.02mg

Riboflavin

0.026 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.06%0.33mg

Vitamin B3

0.83%0.13mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg

Vitamin B5

1.96%0.098mg

Pantothenic acid

0.14 mgvs0.098 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.77%0.088mg

Vitamin B6

10%0.13mg

Pyridoxine

0.088 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

5.75%23μg

Folates and Folic Acid

30 μgvs23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.4mg

Vitamin C

5.33%4.8mg

Ascorbic acid

13.4 mgvs4.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0.21 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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130%156μg

Vitamin K

0.25%0.3μg

Phytomenadione or phylloquinone

156 μgvs0.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Sweet Onions

5.2%52mg

Calcium

2%20mg

52 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.44%0.031mg

Copper

6.22%0.056mg

0.031 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.38%0.51mg

Iron

3.25%0.26mg

0.51 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

2.14%9mg

16 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.52%0.15mg

Manganese

3.3%0.076mg

0.15 mgvs0.076 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.57%25mg

Phosphorus

3.86%27mg

25 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.68%159mg

Potassium

3.5%119mg

159 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

0.91%0.5μg

0.5 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

0.53%8mg

15 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1.2%0.13mg

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g

Water

2.47%91g

92 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Young Green Onions vs Sweet Onions:

Young Green Onions, tops only have more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 10.5 times more Vitamin E and 521 times more Vitamin K than Raw Sweet Onions.
While Raw Sweet Onions contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Young Green Onions vs Sweet Onions:

Young Green Onions, tops only have 2.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 1.8 times more Copper than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Sweet Onions have similar amounts of Phosphorus and Water per 100 g.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Young Green Onions, tops only have 2 times more Fiber and 1.2 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Sweet Onions have similar amounts of Energy and Fructose per 100 g.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Young Green OnionsVS Welsh OnionsSweet OnionsVS Welsh OnionsYoung Green OnionsVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Frozen Par Fried Breaded Onion Rings

Compare Foods

Comparing Nutrients in 100 grams Young Green OnionsVS Sweet Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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