Comparing Nutrients in 100 grams Sweet OnionsVS Welsh Onions

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Welsh Onions

20%

10%

70%

100 g ▼

Macro Nutrients

Sweet Onionsvs Welsh Onions

1.1%32kcal

Energy

1.17%34kcal

32 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g

Fat

0.41%0.4g

0.08 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.21%0.067g

NA gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.87%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.55g

Carbohydrate

5%6.5g

7.55 gvs6.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.92%5g

Sugars

3%2.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs2.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.8%2.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.26g

Glucose

2.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.72g

Sucrose

0.72 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

6.3%2.4g

0.9 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g

Protein

3.4%1.9g

0.8 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Welsh Onions

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg

Vitamin B1

4.17%0.05mg

Thiamine

0.041 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

6.92%0.09mg

Riboflavin

0.02 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.83%0.13mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.96%0.098mg

Vitamin B5

3.4%0.17mg

Pantothenic acid

0.098 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

5.54%0.072mg

Pyridoxine

0.13 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

4%16μg

Folates and Folic Acid

23 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg

Vitamin C

30%27mg

Ascorbic acid

4.8 mgvs27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

3.4%0.51mg

Tocopherols and Tocotrienols

0.02 mgvs0.51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

161%193μg

Phytomenadione or phylloquinone

0.3 μgvs193 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Welsh Onions

2%20mg

Calcium

1.8%18mg

20 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.22%0.056mg

Copper

7.78%0.07mg

0.056 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg

Iron

15.3%1.22mg

0.26 mgvs1.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

5.48%23mg

9 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.3%0.076mg

Manganese

5.96%0.14mg

0.076 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg

Phosphorus

7%49mg

27 mgvs49 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

6.24%212mg

119 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

1.1%0.6μg

0.5 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

1.13%17mg

8 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

4.73%0.52mg

0.13 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

2.45%91g

91 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweet Onions vs Welsh Onions:

Raw Sweet Onions have 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 4.5 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin C, 25.5 times more Vitamin E and 644.7 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Welsh Onions have similar amounts of Vitamin B1 per 100 g.
Both Raw Sweet Onions as well as Raw Welsh Onions have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweet Onions vs Welsh Onions:

Raw Welsh Onions contain 4.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 4 times more Zinc than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Welsh Onions have similar amounts of Calcium, Copper, Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Sweet Onions have 2.3 times more Sugars than Raw Welsh Onions.
While Raw Welsh Onions contain 2.7 times more Fiber and 2.4 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Welsh Onions have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Sweet Onions as well as Raw Welsh Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sweet OnionsVS Frozen Par Fried Breaded Onion RingsWelsh OnionsVS Frozen Par Fried Breaded Onion Rings

Compare Foods

Comparing Nutrients in 100 grams Sweet OnionsVS Welsh Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: