Comparing Nutrients in 1 kilogram Sweet OnionsVS Welsh Onions

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Welsh Onions

20%

10%

70%

1 kg ▼

Macro Nutrients

Sweet Onionsvs Welsh Onions

11%320kcal

Energy

11.7%340kcal

320 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.8g

Fat

4.12%4g

0.8 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.1%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

8.7%1.48g

NA gvs1.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.5g

Carbohydrate

50%65g

75.5 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69.2%50.2g

Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50.2 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28%20g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

20 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.6g

Glucose

22.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.2g

Sucrose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.7%9g

Fiber

63%24g

9 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

34%19g

8 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Welsh Onions

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

41.7%0.5mg

Thiamine

0.41 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

69.2%0.9mg

Riboflavin

0.2 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.6%0.98mg

Vitamin B5

33.8%1.7mg

Pantothenic acid

0.98 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

55.4%0.72mg

Pyridoxine

1.3 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg

Vitamin B9

40%160μg

Folates and Folic Acid

230 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg

Vitamin C

300%270mg

Ascorbic acid

48 mgvs270 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

34%5.1mg

Tocopherols and Tocotrienols

0.2 mgvs5.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

1612%1934μg

Phytomenadione or phylloquinone

3 μgvs1934 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Welsh Onions

20%200mg

Calcium

18%180mg

200 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg

Copper

77.8%0.7mg

0.56 mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

153%12mg

2.6 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

54.8%230mg

90 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

59.6%1.37mg

0.76 mgvs1.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

70%490mg

270 mgvs490 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1190mg

Potassium

62.4%2120mg

1190 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

11%6μg

5 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg

Sodium

11.3%170mg

80 mgvs170 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

47.3%5.2mg

1.3 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%912g

Water

24.5%905g

912 gvs905 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweet Onions vs Welsh Onions:

Raw Sweet Onions have 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 4.5 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin C, 25.5 times more Vitamin E and 644.7 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Welsh Onions have similar amounts of Vitamin B1 per 1 kg.
Both Raw Sweet Onions as well as Raw Welsh Onions have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweet Onions vs Welsh Onions:

Raw Welsh Onions contain 4.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 4 times more Zinc than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Welsh Onions have similar amounts of Calcium, Copper, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Sweet Onions have 2.3 times more Sugars than Raw Welsh Onions.
While Raw Welsh Onions contain 2.7 times more Fiber and 2.4 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Welsh Onions have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Sweet Onions as well as Raw Welsh Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sweet OnionsVS Frozen Par Fried Breaded Onion RingsWelsh OnionsVS Frozen Par Fried Breaded Onion Rings

Compare Foods

Comparing Nutrients in 1 kilogram Sweet OnionsVS Welsh Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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