Comparing Nutrients in 1 kilogram Sweet OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Frozen Par Fried Breaded Onion Rings

49%

46%

1 kg ▼

Macro Nutrients

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

11%320kcal

Energy

89%2580kcal

320 kcalvs2580 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.8g

Fat

145%141g

0.8 gvs141 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

142%45.3g

NA gvs45.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

94%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

150%25.5g

NA gvs25.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.5g

Carbohydrate

235%305g

75.5 gvs305 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69.2%50.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28%20g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

20 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.6g

Glucose

22.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.2g

Sucrose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.7%9g

Fiber

47.4%18g

9 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

56.3%31.5g

8 gvs31.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

83.3%1mg

Thiamine

0.41 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

60.8%0.79mg

Riboflavin

0.2 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

43.3%6.93mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs6.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.6%0.98mg

Vitamin B5

48%2.4mg

Pantothenic acid

0.98 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

102%1.32mg

Pyridoxine

1.3 mgvs1.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg

Vitamin B9

120%480μg

Folates and Folic Acid

230 μgvs480 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg

Vitamin C

51%46mg

Ascorbic acid

48 mgvs46 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

Phytomenadione or phylloquinone

3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

20%200mg

Calcium

46%460mg

200 mgvs460 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg

Copper

82.2%0.74mg

0.56 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

13.8%550μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs550 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

116%9.3mg

2.6 mgvs9.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

33.3%140mg

90 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

130%3mg

0.76 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

70%490mg

270 mgvs490 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1190mg

Potassium

56%1900mg

1190 mgvs1900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

43.6%24μg

5 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg

Sodium

164%2460mg

80 mgvs2460 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

32.7%3.6mg

1.3 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%912g

Water

14%512g

912 gvs512 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweet Onions vs Frozen Par Fried Breaded Onion Rings:

Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Sweet Onions.
Both Raw Sweet Onions and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B6 and Vitamin C per 1 kg.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweet Onions vs Frozen Par Fried Breaded Onion Rings:

Raw Sweet Onions have 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 30.8 times more Sodium and 2.8 times more Zinc than Raw Sweet Onions.

Comparison of macro-nutrients per 1 kilogram:

Frozen Par Fried Breaded Onion Rings, Unprepared contain 8.1 times more Energy, 176.3 times more Fat, 4 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sweet OnionsVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenFrozen Par Fried Breaded Onion RingsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Comparing Nutrients in 1 kilogram Sweet OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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