Comparing Nutrients in 5 ounces Sweet OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Frozen Par Fried Breaded Onion Rings

49%

46%

5 oz ▼

Macro Nutrients

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

1.56%45.4kcal

Energy

12.6%366kcal

45.4 kcalvs366 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.11g

Fat

20.6%20g

0.11 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

20%6.43g

NA gvs6.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

13.3%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

21.3%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.23%10.7g

Carbohydrate

33.3%43.3g

10.7 gvs43.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.8%7.1g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.95%2.86g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.2g

Glucose

3.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.02g

Sucrose

1.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.36%1.28g

Fiber

6.7%2.55g

1.28 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g

Protein

7.97%4.47g

1.13 gvs4.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.84%0.058mg

Vitamin B1

12%0.14mg

Thiamine

0.058 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

8.6%0.11mg

Riboflavin

0.028 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.18%0.19mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

0.19 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.78%0.14mg

Vitamin B5

6.8%0.34mg

Pantothenic acid

0.14 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

14.4%0.19mg

Pyridoxine

0.18 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg

Vitamin B9

17%68μg

Folates and Folic Acid

32.6 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg

Vitamin C

7.24%6.52mg

Ascorbic acid

6.8 mgvs6.52 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

Tocopherols and Tocotrienols

0.028 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

Phytomenadione or phylloquinone

0.43 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

2.83%28.3mg

Calcium

6.52%65.2mg

28.3 mgvs65.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

11.7%0.1mg

0.079 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.95%78μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs78 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg

Iron

16.5%1.3mg

0.37 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

4.72%20mg

12.8 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.7%0.11mg

Manganese

18.4%0.42mg

0.11 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.47%38.3mg

Phosphorus

9.92%69.5mg

38.3 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.96%169mg

Potassium

7.92%269mg

169 mgvs269 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

6.2%3.4μg

0.71 μgvs3.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg

Sodium

23.2%349mg

11.3 mgvs349 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.68%0.18mg

Zinc

4.64%0.51mg

0.18 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

1.96%72.6g

129 gvs72.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweet Onions vs Frozen Par Fried Breaded Onion Rings:

Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Sweet Onions.
Both Raw Sweet Onions and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sweet Onions vs Frozen Par Fried Breaded Onion Rings:

Raw Sweet Onions have 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 30.8 times more Sodium and 2.8 times more Zinc than Raw Sweet Onions.

Comparison of macro-nutrients per 5 ounces:

Frozen Par Fried Breaded Onion Rings, Unprepared contain 8.1 times more Energy, 176.3 times more Fat, 4 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sweet OnionsVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenFrozen Par Fried Breaded Onion RingsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Comparing Nutrients in 5 ounces Sweet OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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