Comparing Nutrients in 300 calories Sweet OnionsVS Frozen Par Fried Breaded Onion Rings

Weight per 300 calories

Sweet Onions

938g

Frozen Par Fried Breaded Onion Rings

116g

Frozen Par Fried Breaded Onion Rings, Unprepared have 8.1 times more energy per unit of mass than Raw Sweet Onions, which is high in comparison to other foods. Sweet Onions having low energy density.

Which food has more nutrients per 300 calories - Sweet Onions or Frozen Par Fried Breaded Onion Rings?

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Frozen Par Fried Breaded Onion Rings

49%

46%

300 kcal ▼

Macro Nutrients

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.77%0.75g

Fat

17%16.4g

0.75 gvs16.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

16.5%5.27g

NA gvs5.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

17.4%2.97g

NA gvs2.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.4%70.8g

Carbohydrate

27.3%35.5g

70.8 gvs35.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65%47g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26%19g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21g

Glucose

21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.75g

Sucrose

6.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.2%8.44g

Fiber

5.5%2.1g

8.44 gvs2.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

6.54%3.66g

7.5 gvs3.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.38mg

Vitamin B1

9.7%0.12mg

Thiamine

0.38 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B2

7.07%0.092mg

Riboflavin

0.19 mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg

Vitamin B3

5.04%0.81mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.92 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

12%0.15mg

Pyridoxine

1.2 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%216μg

Vitamin B9

14%56μg

Folates and Folic Acid

216 μgvs56 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

5.94%5.35mg

Ascorbic acid

45 mgvs5.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.25%0.19mg

Vitamin E

Tocopherols and Tocotrienols

0.19 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.34%2.8μg

Vitamin K

Phytomenadione or phylloquinone

2.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

18.8%188mg

Calcium

5.35%53.5mg

188 mgvs53.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.3%0.53mg

Copper

9.56%0.086mg

0.53 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg

Iron

13.5%1.1mg

2.44 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84.4mg

Magnesium

3.88%16.3mg

84.4 mgvs16.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

15%0.35mg

0.71 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg

Phosphorus

8.14%57mg

253 mgvs57 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1116mg

Potassium

6.5%221mg

1116 mgvs221 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.52%4.7μg

Selenium

5.07%2.8μg

4.7 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

19%286mg

75 mgvs286 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

3.8%0.42mg

1.2 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%855g

Water

1.6%59.6g

855 gvs59.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweet Onions vs Frozen Par Fried Breaded Onion Rings:

Raw Sweet Onions have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweet Onions vs Frozen Par Fried Breaded Onion Rings:

Raw Sweet Onions have 3.5 times more Calcium, 6.1 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium, 2.9 times more Zinc and 14.4 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.8 times more Sodium than Raw Sweet Onions.

Comparison of macro-nutrients per 300 calories:

Raw Sweet Onions have 2 times more Carbohydrate, 4 times more Fiber and 2 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 21.9 times more Fat than Raw Sweet Onions.
Both Raw Sweet Onions and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Energy per 300 kcal.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweet OnionsVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenFrozen Par Fried Breaded Onion RingsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Compare Foods

Comparing Nutrients in 300 calories Sweet OnionsVS Frozen Par Fried Breaded Onion Rings

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweet Onions or Frozen Par Fried Breaded Onion Rings?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: