Comparing Nutrients in 100 grams Sweet OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Frozen Par Fried Breaded Onion Rings

49%

46%

100 g ▼

Macro Nutrients

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

1.1%32kcal

Energy

8.9%258kcal

32 kcalvs258 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g

Fat

14.5%14g

0.08 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

14%4.53g

NA gvs4.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

9.38%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

15%2.55g

NA gvs2.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.55g

Carbohydrate

23.5%30.5g

7.55 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.92%5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.8%2.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.26g

Glucose

2.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.72g

Sucrose

0.72 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

4.74%1.8g

0.9 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g

Protein

5.63%3.15g

0.8 gvs3.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg

Vitamin B1

8.33%0.1mg

Thiamine

0.041 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

6.08%0.079mg

Riboflavin

0.02 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.83%0.13mg

Vitamin B3

4.33%0.69mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.69 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.96%0.098mg

Vitamin B5

4.8%0.24mg

Pantothenic acid

0.098 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

10%0.13mg

Pyridoxine

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

12%48μg

Folates and Folic Acid

23 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg

Vitamin C

5.1%4.6mg

Ascorbic acid

4.8 mgvs4.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

Tocopherols and Tocotrienols

0.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

Phytomenadione or phylloquinone

0.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

2%20mg

Calcium

4.6%46mg

20 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.22%0.056mg

Copper

8.22%0.074mg

0.056 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.38%55μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs55 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg

Iron

11.6%0.93mg

0.26 mgvs0.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

3.33%14mg

9 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.3%0.076mg

Manganese

13%0.3mg

0.076 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg

Phosphorus

7%49mg

27 mgvs49 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

5.6%190mg

119 mgvs190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

4.36%2.4μg

0.5 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

16.4%246mg

8 mgvs246 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

3.27%0.36mg

0.13 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

1.4%51.2g

91 gvs51.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweet Onions vs Frozen Par Fried Breaded Onion Rings:

Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Sweet Onions.
Both Raw Sweet Onions and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweet Onions vs Frozen Par Fried Breaded Onion Rings:

Raw Sweet Onions have 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 30.8 times more Sodium and 2.8 times more Zinc than Raw Sweet Onions.

Comparison of macro-nutrients per 100 grams:

Frozen Par Fried Breaded Onion Rings, Unprepared contain 8.1 times more Energy, 176.3 times more Fat, 4 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sweet OnionsVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenFrozen Par Fried Breaded Onion RingsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Compare Foods

Comparing Nutrients in 100 grams Sweet OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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