Comparing Nutrients in 14 ounces Sweet OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Frozen Par Fried Breaded Onion Rings

49%

46%

14 oz ▼

Macro Nutrients

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

4.38%127kcal

Energy

35.3%1024kcal

127 kcalvs1024 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

57.7%56g

0.32 gvs56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

56.2%18g

NA gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

37.2%0.6g

NA gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

59.5%10g

NA gvs10 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

93%121g

30 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.5%20g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11%8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.97g

Glucose

8.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.86g

Sucrose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

19%7.14g

3.57 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.67%3.18g

Protein

22.3%12.5g

3.18 gvs12.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

33%0.4mg

Thiamine

0.16 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

24%0.31mg

Riboflavin

0.079 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.3%0.53mg

Vitamin B3

17%2.75mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs2.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.78%0.39mg

Vitamin B5

19%0.95mg

Pantothenic acid

0.39 mgvs0.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg

Vitamin B6

40.3%0.52mg

Pyridoxine

0.52 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

47.6%191μg

Folates and Folic Acid

91 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

20.3%18.3mg

Ascorbic acid

19 mgvs18.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

Tocopherols and Tocotrienols

0.079 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg

Vitamin K

Phytomenadione or phylloquinone

1.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Frozen Par Fried Breaded Onion Rings

7.94%79.4mg

Calcium

18.3%183mg

79.4 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

32.6%0.29mg

0.22 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.46%218μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs218 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

46%3.7mg

1.03 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

13.2%55.6mg

35.7 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

51.6%1.2mg

0.3 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

27.8%194mg

107 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%472mg

Potassium

22%754mg

472 mgvs754 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

17.3%9.53μg

2 μgvs9.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

65%976mg

31.8 mgvs976 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg

Zinc

13%1.43mg

0.52 mgvs1.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%362g

Water

5.5%203g

362 gvs203 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweet Onions vs Frozen Par Fried Breaded Onion Rings:

Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Sweet Onions.
Both Raw Sweet Onions and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sweet Onions vs Frozen Par Fried Breaded Onion Rings:

Raw Sweet Onions have 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 30.8 times more Sodium and 2.8 times more Zinc than Raw Sweet Onions.

Comparison of macro-nutrients per 14 ounces:

Frozen Par Fried Breaded Onion Rings, Unprepared contain 8.1 times more Energy, 176.3 times more Fat, 4 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sweet OnionsVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenFrozen Par Fried Breaded Onion RingsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Compare Foods

Comparing Nutrients in 14 ounces Sweet OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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