Lets compare vitamin content per 100 grams of Sweet Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Sweet Onions have 3 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 10.1 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B9, 23 times more Vitamin E and 113.7 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B6 per 100 g.
Both Raw Sweet Onions as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Sweet Onions have 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.6 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 11.2 times more Selenium, 46.3 times more Sodium and 3.2 times more Zinc than Raw Sweet Onions.
Both Raw Sweet Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Onions have 1.6 times more Fructose than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 8.6 times more Energy, 178.8 times more Fat, 4.5 times more Carbohydrate, 2.4 times more Fiber and 5.2 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Sugars per 100 g.
Both Raw Sweet Onions as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.