Comparing Nutrients in 1 pound Sweet OnionsVS Welsh Onions

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Welsh Onions

20%

10%

70%

1 lb ▼

Macro Nutrients

Sweet Onionsvs Welsh Onions

5%145kcal

Energy

5.3%154kcal

145 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

1.87%1.8g

0.36 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.95%0.3g

NA gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.27%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.95%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.3%34.2g

Carbohydrate

22.7%29.5g

34.2 gvs29.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.4%22.8g

Sugars

13.6%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.8 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.6%9.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g

Glucose

10.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.27g

Sucrose

3.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g

Fiber

28.6%11g

4.1 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

15.4%8.6g

3.63 gvs8.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Welsh Onions

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

19%0.23mg

Thiamine

0.19 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.091 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.77%0.6mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.44mg

Vitamin B5

15.3%0.77mg

Pantothenic acid

0.44 mgvs0.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

25%0.33mg

Pyridoxine

0.59 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

18%72.6μg

Folates and Folic Acid

104 μgvs72.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24%21.8mg

Vitamin C

136%122mg

Ascorbic acid

21.8 mgvs122 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg

Vitamin E

15.4%2.3mg

Tocopherols and Tocotrienols

0.091 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

731%877μg

Phytomenadione or phylloquinone

1.36 μgvs877 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Welsh Onions

9.07%91mg

Calcium

8.16%81.6mg

91 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg

Copper

35.3%0.32mg

0.25 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.7%1.18mg

Iron

69%5.53mg

1.18 mgvs5.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg

Magnesium

25%104mg

41 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

27%0.62mg

0.34 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%122mg

Phosphorus

31.8%222mg

122 mgvs222 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg

Potassium

28.3%962mg

540 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

4.95%2.72μg

2.27 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg

Sodium

5.14%77mg

36.3 mgvs77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.36%0.59mg

Zinc

21.4%2.36mg

0.59 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%414g

Water

11%411g

414 gvs411 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweet Onions vs Welsh Onions:

Raw Sweet Onions have 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 4.5 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin C, 25.5 times more Vitamin E and 644.7 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Welsh Onions have similar amounts of Vitamin B1 per 1 lb.
Both Raw Sweet Onions as well as Raw Welsh Onions have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweet Onions vs Welsh Onions:

Raw Welsh Onions contain 4.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 4 times more Zinc than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Welsh Onions have similar amounts of Calcium, Copper, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Sweet Onions have 2.3 times more Sugars than Raw Welsh Onions.
While Raw Welsh Onions contain 2.7 times more Fiber and 2.4 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Welsh Onions have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Sweet Onions as well as Raw Welsh Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Sweet OnionsVS Frozen Par Fried Breaded Onion RingsWelsh OnionsVS Frozen Par Fried Breaded Onion Rings

Compare Foods

Comparing Nutrients in 1 pound Sweet OnionsVS Welsh Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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