Comparing Nutrients in 100 grams Young Green OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Frozen Par Fried Breaded Onion Rings

49%

46%

100 g ▼

Macro Nutrients

Young Green Onionsvs Frozen Par Fried Breaded Onion Rings

0.93%27kcal

Energy

8.9%258kcal

27 kcalvs258 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

14.5%14g

0.47 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

14%4.53g

0.17 gvs4.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

9.38%0.15g

0.04 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.081g

Omega 6

15%2.55g

0.081 gvs2.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.4%5.74g

Carbohydrate

23.5%30.5g

5.74 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.92%2.12g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.64g

Glucose

1.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

4.74%1.8g

1.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.73%0.97g

Protein

5.63%3.15g

0.97 gvs3.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Frozen Par Fried Breaded Onion Rings

22.2%200μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

200 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

8.33%0.1mg

Thiamine

0.03 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

6.08%0.079mg

Riboflavin

0.026 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.06%0.33mg

Vitamin B3

4.33%0.69mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.69 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg

Vitamin B5

4.8%0.24mg

Pantothenic acid

0.14 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.77%0.088mg

Vitamin B6

10%0.13mg

Pyridoxine

0.088 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

12%48μg

Folates and Folic Acid

30 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.4mg

Vitamin C

5.1%4.6mg

Ascorbic acid

13.4 mgvs4.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

Tocopherols and Tocotrienols

0.21 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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130%156μg

Vitamin K

Phytomenadione or phylloquinone

156 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Frozen Par Fried Breaded Onion Rings

5.2%52mg

Calcium

4.6%46mg

52 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.44%0.031mg

Copper

8.22%0.074mg

0.031 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.38%55μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs55 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.38%0.51mg

Iron

11.6%0.93mg

0.51 mgvs0.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

3.33%14mg

16 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.52%0.15mg

Manganese

13%0.3mg

0.15 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.57%25mg

Phosphorus

7%49mg

25 mgvs49 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.68%159mg

Potassium

5.6%190mg

159 mgvs190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

4.36%2.4μg

0.5 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

16.4%246mg

15 mgvs246 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

3.27%0.36mg

0.2 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g

Water

1.4%51.2g

92 gvs51.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Young Green Onions vs Frozen Par Fried Breaded Onion Rings:

Young Green Onions, tops only have more Vitamin A and 2.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Young Green Onions vs Frozen Par Fried Breaded Onion Rings:

Young Green Onions, tops only have 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.4 times more Copper, 1.8 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium, 16.4 times more Sodium and 1.8 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Calcium, Magnesium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Frozen Par Fried Breaded Onion Rings, Unprepared contain 9.6 times more Energy, 30 times more Fat, 27.5 times more Saturated Fat, 3.8 times more Omega 3, 31.5 times more Omega 6, 5.3 times more Carbohydrate and 3.2 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Fiber per 100 g.
Both Young Green Onions, tops only as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Young Green OnionsVS Welsh OnionsFrozen Par Fried Breaded Onion RingsVS Welsh OnionsYoung Green OnionsVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenFrozen Par Fried Breaded Onion RingsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Comparing Nutrients in 100 grams Young Green OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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