Lets compare vitamin content per 100 grams of Young Green Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Young Green Onions, tops only have more Vitamin A, 8.4 times more Vitamin C and 4.6 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B9 per 100 g.
Both Young Green Onions, tops only as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Green Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Young Green Onions, tops only have 1.7 times more Calcium, 1.3 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.4 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus, 11.2 times more Selenium, 24.7 times more Sodium and 2.1 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Young Green Onions, tops only have 1.7 times more Fructose than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 10.2 times more Energy, 30.4 times more Fat, 13 times more Saturated Fat, 20.9 times more Omega 3, 78.8 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Sugars and 4.3 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fiber per 100 g.
Both Young Green Onions, tops only as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.