Comparing Nutrients in 14 ounces Young Green OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Frozen Par Fried Breaded Onion Rings

49%

46%

14 oz ▼

Macro Nutrients

Young Green Onionsvs Frozen Par Fried Breaded Onion Rings

3.7%107kcal

Energy

35.3%1024kcal

107 kcalvs1024 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.92%1.87g

Fat

57.7%56g

1.87 gvs56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.65g

Saturated Fat

56.2%18g

0.65 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.92%0.16g

Omega 3

37.2%0.6g

0.16 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

59.5%10g

0.32 gvs10 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.8g

Carbohydrate

93%121g

22.8 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.4%15.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.6%8.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.5g

Glucose

6.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g

Sucrose

0.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

19%7.14g

7.14 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.87%3.85g

Protein

22.3%12.5g

3.85 gvs12.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Frozen Par Fried Breaded Onion Rings

88%794μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

794 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

33%0.4mg

Thiamine

0.12 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.94%0.1mg

Vitamin B2

24%0.31mg

Riboflavin

0.1 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.2%1.3mg

Vitamin B3

17%2.75mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs2.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

19%0.95mg

Pantothenic acid

0.55 mgvs0.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

40.3%0.52mg

Pyridoxine

0.35 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

47.6%191μg

Folates and Folic Acid

119 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53mg

Vitamin C

20.3%18.3mg

Ascorbic acid

53 mgvs18.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.56%0.83mg

Vitamin E

Tocopherols and Tocotrienols

0.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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517%620μg

Vitamin K

Phytomenadione or phylloquinone

620 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Frozen Par Fried Breaded Onion Rings

20.6%206mg

Calcium

18.3%183mg

206 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

32.6%0.29mg

0.12 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.46%218μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs218 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

46%3.7mg

2.02 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

13.2%55.6mg

63.5 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

51.6%1.2mg

0.6 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

27.8%194mg

99 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%631mg

Potassium

22%754mg

631 mgvs754 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

17.3%9.53μg

2 μgvs9.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg

Sodium

65%976mg

59.5 mgvs976 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

13%1.43mg

0.79 mgvs1.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%366g

Water

5.5%203g

366 gvs203 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Young Green Onions vs Frozen Par Fried Breaded Onion Rings:

Young Green Onions, tops only have more Vitamin A and 2.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Young Green Onions vs Frozen Par Fried Breaded Onion Rings:

Young Green Onions, tops only have 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.4 times more Copper, 1.8 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium, 16.4 times more Sodium and 1.8 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Calcium, Magnesium and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Frozen Par Fried Breaded Onion Rings, Unprepared contain 9.6 times more Energy, 30 times more Fat, 27.5 times more Saturated Fat, 3.8 times more Omega 3, 31.5 times more Omega 6, 5.3 times more Carbohydrate and 3.2 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Fiber per 14 oz.
Both Young Green Onions, tops only as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Young Green OnionsVS Welsh OnionsFrozen Par Fried Breaded Onion RingsVS Welsh OnionsYoung Green OnionsVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenFrozen Par Fried Breaded Onion RingsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Comparing Nutrients in 14 ounces Young Green OnionsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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