Comparing Nutrients in 5 ounces Young Green OnionsVS Sweet Onions

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Sweet Onions

89%

5 oz ▼

Macro Nutrients

Young Green Onionsvs Sweet Onions

1.3%38.3kcal

Energy

1.56%45.4kcal

38.3 kcalvs45.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.69%0.67g

Fat

0.12%0.11g

0.67 gvs0.11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.54%0.057g

Omega 3

0.057 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

0.11 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.26%8.14g

Carbohydrate

8.23%10.7g

8.14 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.64%5.54g

Sugars

9.8%7.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.54 gvs7.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.14%3g

Fructose

3.95%2.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3 gvs2.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.32g

Glucose

%3.2g

2.32 gvs3.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.23g

Sucrose

%1.02g

0.23 gvs1.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

3.36%1.28g

2.55 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.46%1.37g

Protein

2.02%1.13g

1.37 gvs1.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Sweet Onions

31.5%283μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

283 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.54%0.043mg

Vitamin B1

4.84%0.058mg

Thiamine

0.043 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.83%0.037mg

Vitamin B2

2.2%0.028mg

Riboflavin

0.037 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.92%0.47mg

Vitamin B3

1.18%0.19mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.2mg

Vitamin B5

2.78%0.14mg

Pantothenic acid

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B6

14%0.18mg

Pyridoxine

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

8.15%32.6μg

Folates and Folic Acid

42.5 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

7.56%6.8mg

Ascorbic acid

19 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

0.3 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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185%222μg

Vitamin K

0.35%0.43μg

Phytomenadione or phylloquinone

222 μgvs0.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Sweet Onions

7.37%73.7mg

Calcium

2.83%28.3mg

73.7 mgvs28.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.9%0.044mg

Copper

8.8%0.079mg

0.044 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.04%0.72mg

Iron

4.6%0.37mg

0.72 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

3.04%12.8mg

22.7 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.24%0.21mg

Manganese

4.7%0.11mg

0.21 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.06%35.4mg

Phosphorus

5.47%38.3mg

35.4 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.63%225mg

Potassium

4.96%169mg

225 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

1.3%0.71μg

0.71 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21.3mg

Sodium

0.76%11.3mg

21.3 mgvs11.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

1.68%0.18mg

0.28 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g

Water

3.5%129g

131 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Young Green Onions vs Sweet Onions:

Young Green Onions, tops only have more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 10.5 times more Vitamin E and 521 times more Vitamin K than Raw Sweet Onions.
While Raw Sweet Onions contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Young Green Onions vs Sweet Onions:

Young Green Onions, tops only have 2.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 1.8 times more Copper than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Sweet Onions have similar amounts of Phosphorus and Water per 5 oz.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Young Green Onions, tops only have 2 times more Fiber and 1.2 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Sweet Onions have similar amounts of Energy and Fructose per 5 oz.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Young Green OnionsVS Welsh OnionsSweet OnionsVS Welsh OnionsYoung Green OnionsVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Frozen Par Fried Breaded Onion Rings

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Comparing Nutrients in 5 ounces Young Green OnionsVS Sweet Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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