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Comparing Nutrients in 300 calories Young Green OnionsVS Sweet Onions

Weight per 300 calories

Young Green Onions
1111g
Sweet Onions
938g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Young Green Onions or Sweet Onions?

Macros Ratio

Protein Fat Carbs

Young Green Onions
12%
14%
74%
Sweet Onions
9%
2%
89%
300 kcal ▼

Macro Nutrients

Young Green Onionsvs Sweet Onions
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.4%5.22g
Fat
0.77%0.75g
5.22 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.73%1.83g
Saturated Fat
NA
1.83 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.8%0.44g
Omega 3
NA
0.44 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g
Omega 6
NA
0.9 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.8g
Carbohydrate
54.4%70.8g
63.8 gvs70.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
60%43.4g
Sugars
65%47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.4 gvs47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32.5%23.6g
Fructose
26%19g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23.6 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18.2g
Glucose
%21g
18.2 gvs21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.78g
Sucrose
%6.75g
1.78 gvs6.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g
Fiber
22.2%8.44g
20 gvs8.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.2%10.8g
Protein
13.4%7.5g
10.8 gvs7.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Sweet Onions
247%2222μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2222 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg
Vitamin B1
32%0.38mg
Thiamine
0.33 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.2%0.29mg
Vitamin B2
14.4%0.19mg
Riboflavin
0.29 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.67mg
Vitamin B3
7.8%1.25mg
Niacin, nicotinic acid, niacinamide
3.67 mgvs1.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.7%1.53mg
Vitamin B5
18.4%0.92mg
Pantothenic acid
1.53 mgvs0.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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75.2%0.98mg
Vitamin B6
94%1.2mg
Pyridoxine
0.98 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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83.3%333μg
Vitamin B9
54%216μg
Folates and Folic Acid
333 μgvs216 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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165%149mg
Vitamin C
50%45mg
Ascorbic acid
149 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.6%2.33mg
Vitamin E
1.25%0.19mg
Tocopherols and Tocotrienols
2.33 mgvs0.19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1447%1737μg
Vitamin K
2.34%2.8μg
Phytomenadione or phylloquinone
1737 μgvs2.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Sweet Onions
57.8%578mg
Calcium
18.8%188mg
578 mgvs188 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.3%0.34mg
Copper
58.3%0.53mg
0.34 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71%5.67mg
Iron
30.5%2.44mg
5.67 mgvs2.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.3%178mg
Magnesium
20%84.4mg
178 mgvs84.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.5%1.67mg
Manganese
31%0.71mg
1.67 mgvs0.71 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg
Phosphorus
36%253mg
278 mgvs253 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1767mg
Potassium
33%1116mg
1767 mgvs1116 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg
Selenium
8.52%4.7μg
5.56 μgvs4.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg
Sodium
5%75mg
167 mgvs75 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.22mg
Zinc
11%1.2mg
2.22 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.7%1026g
Water
23%855g
1026 gvs855 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Young Green Onions vs Sweet Onions:
Comparing minerals per 300 calories for Young Green Onions vs Sweet Onions:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Young Green OnionsVS Welsh OnionsSweet OnionsVS Welsh OnionsYoung Green OnionsVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Frozen Par Fried Breaded Onion Rings
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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