Comparing Nutrients in 14 ounces Young Green OnionsVS Sweet Onions

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Sweet Onions

89%

14 oz ▼

Macro Nutrients

Young Green Onionsvs Sweet Onions

3.7%107kcal

Energy

4.38%127kcal

107 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.92%1.87g

Fat

0.33%0.32g

1.87 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.65g

Saturated Fat

0.65 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.92%0.16g

Omega 3

0.16 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

0.32 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.8g

Carbohydrate

23%30g

22.8 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.4%15.5g

Sugars

27.5%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.5 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.6%8.4g

Fructose

11%8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.4 gvs8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.5g

Glucose

%8.97g

6.5 gvs8.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g

Sucrose

%2.86g

0.64 gvs2.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

9.4%3.57g

7.14 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.87%3.85g

Protein

5.67%3.18g

3.85 gvs3.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Sweet Onions

88%794μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

794 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

13.6%0.16mg

Thiamine

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.94%0.1mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.1 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.2%1.3mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

7.78%0.39mg

Pantothenic acid

0.55 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

39.7%0.52mg

Pyridoxine

0.35 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

23%91μg

Folates and Folic Acid

119 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53mg

Vitamin C

21%19mg

Ascorbic acid

53 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.56%0.83mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

0.83 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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517%620μg

Vitamin K

0.99%1.2μg

Phytomenadione or phylloquinone

620 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Sweet Onions

20.6%206mg

Calcium

7.94%79.4mg

206 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

24.7%0.22mg

0.12 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

13%1.03mg

2.02 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

8.5%35.7mg

63.5 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

13%0.3mg

0.6 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

15.3%107mg

99 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%631mg

Potassium

14%472mg

631 mgvs472 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

3.6%2μg

2 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg

Sodium

2.1%31.8mg

59.5 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

4.7%0.52mg

0.79 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%366g

Water

9.8%362g

366 gvs362 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Young Green Onions vs Sweet Onions:

Young Green Onions, tops only have more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 10.5 times more Vitamin E and 521 times more Vitamin K than Raw Sweet Onions.
While Raw Sweet Onions contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Young Green Onions vs Sweet Onions:

Young Green Onions, tops only have 2.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 1.8 times more Copper than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Sweet Onions have similar amounts of Phosphorus and Water per 14 oz.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Young Green Onions, tops only have 2 times more Fiber and 1.2 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Sweet Onions have similar amounts of Energy and Fructose per 14 oz.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Young Green OnionsVS Welsh OnionsSweet OnionsVS Welsh OnionsYoung Green OnionsVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Frozen Par Fried Breaded Onion Rings

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Comparing Nutrients in 14 ounces Young Green OnionsVS Sweet Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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