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Comparing Nutrients in 100 grams Roasted PecansVSOil Roasted Pecans

Macros Ratio

ProteinsFatsCarbs

Roasted Pecans
5%
88%
7%
Oil Roasted Pecans
5%
88%
7%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Roasted PecansOil Roasted Pecans
Vitamin A
0.78%
0.56%
7 μg5 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
Thiamine
37.5%
39%
0.45 mg0.47 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
Vitamin B2
8.46%
8.46%
0.11 mg0.11 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B3
7.3%
7.5%
1.17 mg1.2 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
Vitamin B6
14.6%
14.6%
0.19 mg0.19 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
Vitamin C
0.78%
0.78%
0.7 mg0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
Vitamin E
8.67%
17%
1.3 mg2.53 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
Vitamin K
NA
NA
NA μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
Folate
4%
3.75%
16 μg15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Roasted PecansOil Roasted Pecans
Calcium
7.2%
6.7%
72 mg67 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
Copper
130%
133%
1.17 mg1.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
Iron
35%
31%
2.8 mg2.47 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
Magnesium
31%
29%
132 mg121 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
Manganese
171%
161%
3.93 mg3.7 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
Phosphorus
42%
37.6%
293 mg263 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
Potassium
12%
11.5%
424 mg392 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
Selenium
7.27%
11%
4 μg6 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
Sodium
0.07%
0.07%
1 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
Zinc
46%
40.6%
5.07 mg4.47 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Pecans vs Oil Roasted Pecans:
Oil Roasted Pecans contain 1.9 times more Vitamin E than Dry Roasted Pecans. Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate per 100 g.Both Dry Roasted Pecans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Roasted Pecans vs Oil Roasted Pecans:
Oil Roasted Pecans contain 1.5 times more Selenium than Dry Roasted Pecans. Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Roasted PecansOil Roasted Pecans
Energy
24%
24.7%
710 kcal715 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
Fat
76%
77%
74 g75 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
Protein
17%
16%
9.5 g9.2 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
Carbohydrate
10%
10%
13.6 g13 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
Sugars
5.6%
5.48%
4.06 g3.97 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
Fiber
24.7%
25%
9.4 g9.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
Saturated Fat
19.7%
22.6%
6.3 g7.24 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
Omega 3
62%
64%
0.99 g1.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
Omega 6
115%
133%
19.6 g22.6 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
Water
0.03%
0.03%
1.12 g1.13 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Comparison of macro-nutrients per 100 grams:
Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of macro-nutrients per 100 gBoth Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Energy, Fat, Protein, Carbohydrate, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6 per 100 g.