Lets compare vitamin content per 14 ounces of Roasted Pecans vs Oil Roasted Pecans:
Oil Roasted Pecans contain 1.9 times more Vitamin E than Dry Roasted Pecans.
Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Dry Roasted Pecans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pecans vs Oil Roasted Pecans:
Oil Roasted Pecans contain 1.5 times more Selenium than Dry Roasted Pecans.
Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of macro-nutrients per 14 oz
Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Dry Roasted Pecans as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.