Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Roasted PecansVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Oil Roasted Pecans
5%
88%
7%
1 kg ▼

Macro Nutrients

245%7100kcal
Energy
247%7150kcal
7100 kcalvs7150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
766%743g
Fat
776%752g
743 gvs752 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
196%63g
Saturated Fat
226%72.4g
63 gvs72.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
621%9.94g
Omega 3
644%10.3g
9.94 gvs10.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
1152%196g
Omega 6
1327%226g
196 gvs226 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
104%136g
Carbohydrate
100%130g
136 gvs130 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
56%40.6g
Sugars
54.8%39.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.6 gvs39.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.55%0.4g
Fructose
0.55%0.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.4 gvs0.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.4g
Glucose
%0.4g
0.4 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%40g
Sucrose
%39g
40 gvs39 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
247%94g
Fiber
250%95g
94 gvs95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
170%95g
Protein
164%92g
95 gvs92 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

7.78%70μg
Vitamin A
5.56%50μg
RAE, retinol activity equivalents
70 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
375%4.5mg
Vitamin B1
394%4.73mg
Thiamine
4.5 mgvs4.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
82.3%1.07mg
Vitamin B2
84.6%1.1mg
Riboflavin
1.07 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
73%11.7mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
11.7 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
141%7.03mg
Vitamin B5
147%7.37mg
Pantothenic acid
7.03 mgvs7.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
144%1.87mg
Vitamin B6
144%1.87mg
Pyridoxine
1.87 mgvs1.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
40%160μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
160 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
7.78%7mg
Vitamin C
7.78%7mg
Ascorbic acid
7 mgvs7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
86.7%13mg
Vitamin E
169%25.3mg
Tocopherols and Tocotrienols
13 mgvs25.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

72%720mg
Calcium
67%670mg
720 mgvs670 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
1297%11.7mg
Copper
1333%12mg
11.7 mgvs12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
350%28mg
Iron
309%24.7mg
28 mgvs24.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
314%1320mg
Magnesium
288%1210mg
1320 mgvs1210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
1710%39.3mg
Manganese
1609%37mg
39.3 mgvs37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
419%2930mg
Phosphorus
376%2630mg
2930 mgvs2630 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
125%4240mg
Potassium
115%3920mg
4240 mgvs3920 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
72.7%40μg
Selenium
109%60μg
40 μgvs60 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.67%10mg
Sodium
0.67%10mg
10 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
461%50.7mg
Zinc
406%44.7mg
50.7 mgvs44.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.3%11g
Water
0.31%11.3g
11 gvs11.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 1 kilogram of Roasted Pecans vs Oil Roasted Pecans:
Comparing minerals per 1 kilogram for Roasted Pecans vs Oil Roasted Pecans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: