Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories Roasted PecansVS Oil Roasted Pecans

Weight per 500 calories

Roasted Pecans
70.4g
Oil Roasted Pecans
70g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Roasted Pecans or Oil Roasted Pecans?

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Oil Roasted Pecans
5%
88%
7%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
54%52.3g
Fat
54.2%52.6g
52.3 gvs52.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
14%4.42g
Saturated Fat
16%5.06g
4.42 gvs5.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
43.8%0.7g
Omega 3
45%0.72g
0.7 gvs0.72 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
81%13.8g
Omega 6
93%15.8g
13.8 gvs15.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
7.34%9.54g
Carbohydrate
7%9.1g
9.54 gvs9.1 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
3.94%2.86g
Sugars
3.83%2.78g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.86 gvs2.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.039%0.028g
Fructose
0.039%0.028g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.028 gvs0.028 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.028g
Glucose
%0.028g
0.028 gvs0.028 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%2.8g
Sucrose
%2.73g
2.8 gvs2.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
17.4%6.6g
Fiber
17.5%6.64g
6.6 gvs6.64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
12%6.7g
Protein
11.5%6.43g
6.7 gvs6.43 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0.55%4.93μg
Vitamin A
0.39%3.5μg
RAE, retinol activity equivalents
4.93 μgvs3.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
26.4%0.32mg
Vitamin B1
27.6%0.33mg
Thiamine
0.32 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
5.8%0.075mg
Vitamin B2
5.9%0.077mg
Riboflavin
0.075 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
5.14%0.82mg
Vitamin B3
5.24%0.84mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.9%0.5mg
Vitamin B5
10.3%0.52mg
Pantothenic acid
0.5 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10%0.13mg
Vitamin B6
10%0.13mg
Pyridoxine
0.13 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
2.8%11.3μg
Vitamin B9
2.62%10.5μg
Folates and Folic Acid
11.3 μgvs10.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0.55%0.49mg
Vitamin C
0.54%0.49mg
Ascorbic acid
0.49 mgvs0.49 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
6.1%0.92mg
Vitamin E
11.8%1.77mg
Tocopherols and Tocotrienols
0.92 mgvs1.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

5.07%50.7mg
Calcium
4.7%47mg
50.7 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
91%0.82mg
Copper
93%0.84mg
0.82 mgvs0.84 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
24.6%1.97mg
Iron
21.6%1.73mg
1.97 mgvs1.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
22%93mg
Magnesium
20%84.6mg
93 mgvs84.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
120%2.77mg
Manganese
112%2.6mg
2.77 mgvs2.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
29.5%206mg
Phosphorus
26.3%184mg
206 mgvs184 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
8.8%299mg
Potassium
8.06%274mg
299 mgvs274 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
5.12%2.8μg
Selenium
7.63%4.2μg
2.8 μgvs4.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.047%0.7mg
Sodium
0.047%0.7mg
0.7 mgvs0.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
32.5%3.57mg
Zinc
28.4%3.13mg
3.57 mgvs3.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.021%0.79g
Water
0.021%0.79g
0.79 gvs0.79 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 500 calories of Roasted Pecans vs Oil Roasted Pecans:
Comparing minerals per 500 calories for Roasted Pecans vs Oil Roasted Pecans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: