Lets compare vitamin content per 1 pound of Roasted Pecans vs Oil Roasted Pecans:
Oil Roasted Pecans contain 1.9 times more Vitamin E than Dry Roasted Pecans.
Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Dry Roasted Pecans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Pecans vs Oil Roasted Pecans:
Oil Roasted Pecans contain 1.5 times more Selenium than Dry Roasted Pecans.
Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of macro-nutrients per 1 lb
Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Dry Roasted Pecans as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.