Comparing Nutrients in 7 ounces Roasted PecansVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Roasted Pecans

88%

Oil Roasted Pecans

88%

7 oz ▼

Macro Nutrients

Roasted Pecansvs Oil Roasted Pecans

48.6%1409kcal

Energy

49%1419kcal

1409 kcalvs1419 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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152%147g

Fat

154%149g

147 gvs149 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

45%14.4g

12.5 gvs14.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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123%1.97g

Omega 3

128%2.05g

1.97 gvs2.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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229%39g

Omega 6

263%44.8g

39 gvs44.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.7%27g

Carbohydrate

20%26g

27 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.06g

Sugars

11%7.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.06 gvs7.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.079g

Fructose

0.11%0.079g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.079 gvs0.079 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.079g

Glucose

%0.079g

0.079 gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.94g

Sucrose

%7.74g

7.94 gvs7.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.7g

Fiber

49.6%19g

18.7 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.7%19g

Protein

32.6%18.3g

19 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Pecansvs Oil Roasted Pecans

1.54%14μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

14 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.4%0.89mg

Vitamin B1

78.2%0.94mg

Thiamine

0.89 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.3%0.21mg

Vitamin B2

16.8%0.22mg

Riboflavin

0.21 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.3mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28%1.4mg

Vitamin B5

29.3%1.46mg

Pantothenic acid

1.4 mgvs1.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

28.5%0.37mg

Pyridoxine

0.37 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

31.8 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg

Vitamin C

1.54%1.4mg

Ascorbic acid

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.58mg

Vitamin E

33.5%5.02mg

Tocopherols and Tocotrienols

2.58 mgvs5.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Pecansvs Oil Roasted Pecans

14.3%143mg

Calcium

13.3%133mg

143 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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257%2.3mg

Copper

265%2.4mg

2.3 mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.5%5.56mg

Iron

61.3%4.9mg

5.56 mgvs4.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62.4%262mg

Magnesium

57%240mg

262 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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339%7.8mg

Manganese

319%7.34mg

7.8 mgvs7.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%581mg

Phosphorus

74.6%522mg

581 mgvs522 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%841mg

Potassium

23%778mg

841 mgvs778 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

21.6%12μg

7.94 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.13%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

80.6%8.87mg

10 mgvs8.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.22g

Water

0.061%2.24g

2.22 gvs2.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Roasted Pecans vs Oil Roasted Pecans:

Oil Roasted Pecans contain 1.9 times more Vitamin E than Dry Roasted Pecans.
Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Dry Roasted Pecans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Roasted Pecans vs Oil Roasted Pecans:

Oil Roasted Pecans contain 1.5 times more Selenium than Dry Roasted Pecans.
Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Dry Roasted Pecans and Oil Roasted Pecans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Dry Roasted Pecans as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Roasted PecansVS Dried PilinutsOil Roasted PecansVS Dried Pilinuts

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Comparing Nutrients in 7 ounces Roasted PecansVS Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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