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Comparing Nutrients in 100 grams Dried BeechnutsVSOranges

Macros Ratio

ProteinsFatsCarbs

Dried Beechnuts
4%
74%
22%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Dried BeechnutsOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
Thiamine
25%
7.5%
0.3 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
Vitamin B2
28%
3.08%
0.37 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B3
5.5%
1.75%
0.88 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
Vitamin B6
52%
4.6%
0.68 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
Vitamin C
17%
59%
15.5 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
Vitamin E
NA
1.2%
NA mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
Folate
28%
7.5%
113 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Dried BeechnutsOranges
Calcium
0.1%
4%
1 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
Copper
74%
5.56%
0.67 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
Iron
30.8%
1.25%
2.46 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
Magnesium
0%
2.4%
0 mg10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
Manganese
58%
1.3%
1.34 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
Phosphorus
0%
2%
0 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
Potassium
30%
5.32%
1017 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
Sodium
2.53%
0%
38 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
Zinc
3.27%
0.64%
0.36 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Beechnuts vs Oranges:
Dried Beechnuts have 3.3 times more Thiamine, 9.3 times more Vitamin B2, 3.1 times more Vitamin B3, 11.3 times more Vitamin B6 and 3.8 times more Folate than Raw Oranges. While Raw Oranges contain 3.4 times more Vitamin C than Dried Beechnuts.

Comparing minerals per 100 grams for Dried Beechnuts vs Oranges:
Dried Beechnuts have 13.4 times more Copper, 24.6 times more Iron, 44.7 times more Manganese, 5.6 times more Potassium and 5.1 times more Zinc than Raw Oranges. While Raw Oranges contain 40 times more Calcium than Dried Beechnuts.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Dried BeechnutsOranges
Energy
20%
1.62%
576 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
Fat
51.5%
0.12%
50 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
Protein
11%
1.68%
6.2 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
Carbohydrate
25.8%
9.08%
33.5 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
Sugars
NA
13%
NA g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
Fiber
NA
6.3%
NA g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
Saturated Fat
18%
0.06%
5.7 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
Omega 3
106%
0.63%
1.7 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
Omega 6
106%
0.12%
18 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
Water
0.18%
2.35%
6.6 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 12.3 times more Energy, 416.7 times more Fat, 6.6 times more Protein, 2.8 times more Carbohydrate, 285 times more Saturated Fat, 170 times more Omega 3 and 900 times more Omega 6 than Raw Oranges. While Raw Oranges contain 13.2 times more Water than Dried Beechnuts.