Lets compare vitamin content per 100 grams of Dried Beechnuts vs Valencia Oranges:
Dried Beechnuts have 3.5 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 3.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Beechnuts vs Valencia Oranges:
Dried Beechnuts have 18.1 times more Copper, 27.3 times more Iron, 58.3 times more Manganese, 5.7 times more Potassium, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 11.8 times more Energy, 166.7 times more Fat, 163.4 times more Saturated Fat, 106.3 times more Omega 3, 418 times more Omega 6, 2.8 times more Carbohydrate and 6 times more Protein than Raw Valencia Oranges.
Both Dried Beechnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.