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Compare Nutrients in 100 grams OrangesVS Brazilnuts

Macros Ratio

ProteinsFatsCarbs

Oranges
8%
2%
90%
Brazilnuts
9%
92%
-1%

Vitamins

100gRDA for Men 19-30 years
OrangesBrazilnuts
Vitamin A
1.22%
0%
11 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
7.25%
51%
0.087 mg0.617 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.08%
2.7%
0.04 mg0.035 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.76%
1.84%
0.282 mg0.295 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.6%
7.77%
0.06 mg0.101 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
59%
0.78%
53.2 mg0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.2%
37.7%
0.18 mg5.65 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.5%
5.5%
30 μg22 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
OrangesBrazilnuts
Calcium
4%
16%
40 mg160 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5%
194%
0.045 mg1.743 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
1.25%
30%
0.1 mg2.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
94%
10 mg376 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.1%
53%
0.025 mg1.223 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2%
104%
14 mg725 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.85%
14%
181 mg659 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.91%
3485%
0.5 μg1917 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0.2%
0 mg3 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.64%
37%
0.07 mg4.06 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Oranges vs Brazilnuts:
Raw Oranges have 76 times more Vitamin C and 1.4 times more Folate than Dried Brazilnuts. While Dried Brazilnuts contain 7.1 times more Thiamine, 1.7 times more Vitamin B6 and 31.4 times more Vitamin E than Raw Oranges. Both Raw Oranges and Dried Brazilnuts have similar amounts of Vitamin B2 and Vitamin B3 per 100g.

Comparing minerals per 100 grams for Oranges vs Brazilnuts:
Dried Brazilnuts contain 4 times more Calcium, 38.7 times more Copper, 24.3 times more Iron, 37.6 times more Magnesium, 48.9 times more Manganese, 51.8 times more Phosphorus, 3.6 times more Potassium, 3834 times more Selenium and 58 times more Zinc than Raw Oranges.

Macro Nutrients

100gRDA for Men 19-30 years
OrangesBrazilnuts
Fat
0.12%
69%
0.12 g67.1 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.68%
25.6%
0.94 g14.32 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.04%
9.03%
11.75 g11.74 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.62%
22.7%
47 kcal659 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
13%
3.2%
9.35 g2.33 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
19.7%
2.4 g7.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.05%
50%
0.015 g16.134 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.44%
2.25%
0.007 g0.036 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.11%
143%
0.018 g24.363 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.34%
0.09%
86.75 g3.42 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4 times more Sugars and 25.4 times more Water than Dried Brazilnuts. While Dried Brazilnuts contain 559.2 times more Fat, 15.2 times more Protein, 14 times more Energy, 3.1 times more Fiber, 1075.6 times more Saturated Fat, 5.1 times more Omega 3 and 1353.5 times more Omega 6 than Raw Oranges. Both Raw Oranges and Dried Brazilnuts have similar amounts of Carbohydrate per 100g.