Dried Beechnuts have 12.3 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.
Lets compare vitamin content per 100 Calories of Dried Beechnuts vs Oranges:
Raw Oranges contain 3.5 times more Thiamine, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 42.1 times more Vitamin C and 3.3 times more Folate than Dried Beechnuts. Both Dried Beechnuts and Raw Oranges have similar amounts of Vitamin B6 per 100 kcal.
Comparing minerals per 100 Calories for Dried Beechnuts vs Oranges:
Dried Beechnuts have 1.2 times more Copper, 2 times more Iron and 4.4 times more Manganese than Raw Oranges. While Raw Oranges contain 489.1 times more Calcium, 2.2 times more Potassium and 2.4 times more Zinc than Dried Beechnuts.
Comparison of macro-nutrients per 100 Calories:
Dried Beechnuts have 34 times more Fat, 31 times more Saturated Fat, 19.7 times more Omega 3 and 84 times more Omega 6 than Raw Oranges. While Raw Oranges contain 1.9 times more Protein, 4.3 times more Carbohydrate and 161.1 times more Water than Dried Beechnuts. Both Dried Beechnuts and Raw Oranges have similar amounts of Energy per 100 kcal.