Compare Nutrients / 100 kcal VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 Calories Dried BeechnutsVS Oranges

Weight per 100 Calories

Dried Beechnuts
17g
Oranges
213g

Dried Beechnuts have 12.3 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Dried Beechnuts or Oranges?

Macros Ratio

ProteinsFatsCarbs

Dried Beechnuts
4%
78%
18%
Oranges
8%
2%
90%

Vitamins

100 kcalRDA for Men 19-30 years
Dried BeechnutsOranges
Vitamin A
0%
2.6%
0 μg23.404 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.4%
15%
0.053 mg0.185 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.92%
6.54%
0.064 mg0.085 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.95%
3.75%
0.152 mg0.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.15%
9.85%
0.119 mg0.128 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3%
126%
2.691 mg113.191 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
2.55%
NA mg0.383 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.9%
16%
19.618 μg63.83 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dried BeechnutsOranges
Calcium
0.02%
8.5%
0.174 mg85.106 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
13%
10.7%
0.116 mg0.096 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
5.34%
2.66%
0.427 mg0.213 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
5.3%
0 mg21.277 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
10%
2.3%
0.233 mg0.053 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
4.26%
0 mg29.787 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.76%
8.2%
176.563 mg385.106 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
1.93%
NA μg1.064 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.44%
0%
6.597 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.57%
1.35%
0.063 mg0.149 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Dried Beechnuts vs Oranges:
Raw Oranges contain 3.5 times more Thiamine, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 42.1 times more Vitamin C and 3.3 times more Folate than Dried Beechnuts. Both Dried Beechnuts and Raw Oranges have similar amounts of Vitamin B6 per 100 kcal.

Comparing minerals per 100 Calories for Dried Beechnuts vs Oranges:
Dried Beechnuts have 1.2 times more Copper, 2 times more Iron and 4.4 times more Manganese than Raw Oranges. While Raw Oranges contain 489.1 times more Calcium, 2.2 times more Potassium and 2.4 times more Zinc than Dried Beechnuts.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dried BeechnutsOranges
Fat
8.95%
0.26%
8.681 g0.255 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.92%
3.57%
1.076 g2 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.47%
19%
5.816 g25 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
27%
NA g19.894 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
13%
NA g5.106 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.1%
0.1%
0.993 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
18%
0.94%
0.295 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
18.8%
0.22%
3.193 g0.038 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.03%
5%
1.146 g184.574 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Dried Beechnuts have 34 times more Fat, 31 times more Saturated Fat, 19.7 times more Omega 3 and 84 times more Omega 6 than Raw Oranges. While Raw Oranges contain 1.9 times more Protein, 4.3 times more Carbohydrate and 161.1 times more Water than Dried Beechnuts. Both Dried Beechnuts and Raw Oranges have similar amounts of Energy per 100 kcal.