Lets compare vitamin content per 100 grams of Blanched Almonds vs Keebler, Keebler Chocolate Graham SELECTS:
Both Blanched Almonds and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Blanched Almonds vs Keebler, Keebler Chocolate Graham SELECTS:
Keebler, Keebler Chocolate Graham SELECTS contain 18.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 3.2 times more Fat, 1.3 times more Saturated Fat, 6 times more Omega 6 and 3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While Keebler, Keebler Chocolate Graham SELECTS contain 26.3 times more Omega 3, 3.8 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Keebler, Keebler Chocolate Graham SELECTS have insufficient amounts of Glucose and Sucrose in 100 g.