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Comparing Nutrients in 100 grams Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS
6%
32%
62%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
5%
22%
73%
100 g ▼

Macro Nutrients

16%465kcal
Energy
14.4%418kcal
465 kcalvs418 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.6g
Fat
10.6%10.3g
16.6 gvs10.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.84%3.15g
Saturated Fat
6.56%2.1g
3.15 gvs2.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g
Omega 3
NA
0.11 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.2%2.08g
Omega 6
NA
2.08 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g
Carbohydrate
58%75.6g
71.8 gvs75.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.6%26.5g
Sugars
55%40g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.5 gvs40 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
4.47%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g
Protein
10%5.6g
7.1 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
8.2%82mg
NA mgvs82 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
31%2.47mg
NA mgvs2.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.8%357mg
Sodium
39.3%590mg
357 mgvs590 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g
Water
0.15%5.7g
3.1 gvs5.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: