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Comparing Nutrients in 14 ounces Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS
6%
32%
62%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
5%
22%
73%
14 oz ▼

Macro Nutrients

63.6%1846kcal
Energy
57.2%1659kcal
1846 kcalvs1659 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68%66g
Fat
42%41g
66 gvs41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g
Saturated Fat
26%8.33g
12.5 gvs8.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g
Omega 3
NA
0.42 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.5%8.24g
Omega 6
NA
8.24 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%285g
Carbohydrate
231%300g
285 gvs300 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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145%105g
Sugars
219%159g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
105 gvs159 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
17.8%6.75g
NA gvs6.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.3%28g
Protein
39.7%22.2g
28 gvs22.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
32.5%325mg
NA mgvs325 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
123%9.8mg
NA mgvs9.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1417mg
Sodium
156%2342mg
1417 mgvs2342 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g
Water
0.61%22.6g
12.3 gvs22.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: