Comparing Nutrients in 5 ounces Blanched AlmondsVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

5 oz ▼

Macro Nutrients

Blanched Almondsvs Keebler, Keebler Chocolate Graham SELECTS

29%836kcal

Energy

22.7%659kcal

836 kcalvs659 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.7%74.4g

Fat

24.3%23.5g

74.4 gvs23.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g

Saturated Fat

14%4.47g

5.6 gvs4.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

9.3%0.15g

0.006 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

17.3%2.94g

17.5 gvs2.94 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

78.3%102g

26.5 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.05%6.56g

Sugars

52%37.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvs37.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.043g

Glucose

0.043 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.32g

Sucrose

6.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

14 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

18%10g

30.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Keebler, Keebler Chocolate Graham SELECTS

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.6%0.27mg

Vitamin B1

Thiamine

0.27 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.5%1mg

Vitamin B2

Riboflavin

1 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.96 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg

Vitamin B5

Pantothenic acid

0.45 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

Folates and Folic Acid

69.5 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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224%33.7mg

Vitamin E

Tocopherols and Tocotrienols

33.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Keebler, Keebler Chocolate Graham SELECTS

33.5%335mg

Calcium

335 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

1.46 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.65mg

Iron

4.65 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

380 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

2.6 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

682 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

934 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

4.54 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

33.7%506mg

27 mgvs506 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

4.2 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

0.12%4.4g

6.4 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Blanched Almonds vs Keebler, Keebler Chocolate Graham SELECTS:

Both Blanched Almonds and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Blanched Almonds vs Keebler, Keebler Chocolate Graham SELECTS:

Keebler, Keebler Chocolate Graham SELECTS contain 18.8 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds have 1.3 times more Energy, 3.2 times more Fat, 1.3 times more Saturated Fat, 6 times more Omega 6 and 3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While Keebler, Keebler Chocolate Graham SELECTS contain 26.3 times more Omega 3, 3.8 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Keebler, Keebler Chocolate Graham SELECTS have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Blanched AlmondsVS Roasted AlmondsKeebler, Keebler Chocolate Graham SELECTSVS Roasted AlmondsBlanched AlmondsVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Compare Foods

Comparing Nutrients in 5 ounces Blanched AlmondsVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: