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Comparing Nutrients in 7 ounces Blanched AlmondsVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Keebler, Keebler Chocolate Graham SELECTS
6%
32%
62%
7 oz ▼

Macro Nutrients

Blanched Almondsvs Keebler, Keebler Chocolate Graham SELECTS
40.4%1171kcal
Energy
32%923kcal
1171 kcalvs923 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g
Fat
34%33g
104 gvs33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g
Saturated Fat
19.5%6.25g
7.84 gvs6.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
13%0.21g
0.008 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g
Omega 6
24.2%4.1g
24.5 gvs4.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g
Carbohydrate
110%142g
37 gvs142 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g
Sugars
72.5%52.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.2 gvs52.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g
Glucose
NA
0.06 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g
Sucrose
NA
8.85 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g
Fiber
NA
19.6 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g
Protein
25%14g
42.5 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Keebler, Keebler Chocolate Graham SELECTS
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg
Vitamin B1
NA
Thiamine
0.38 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg
Vitamin B2
NA
Riboflavin
1.4 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
6.95 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.5%0.62mg
Vitamin B5
NA
Pantothenic acid
0.62 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B6
NA
Pyridoxine
0.23 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg
Vitamin B9
NA
Folates and Folic Acid
97 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg
Vitamin E
NA
Tocopherols and Tocotrienols
47 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Keebler, Keebler Chocolate Graham SELECTS
47%468mg
Calcium
NA
468 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg
Copper
NA
2.04 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg
Iron
NA
6.5 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg
Magnesium
NA
532 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg
Manganese
NA
3.64 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg
Phosphorus
NA
955 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg
Potassium
NA
1308 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
NA
6.35 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg
Sodium
47.2%708mg
37.7 mgvs708 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg
Zinc
NA
5.9 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g
Water
0.17%6.15g
8.95 gvs6.15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Keebler, Keebler Chocolate Graham SELECTS:
Comparing minerals per 7 ounces for Blanched Almonds vs Keebler, Keebler Chocolate Graham SELECTS:
Comparison of macro-nutrients per 7 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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