Lets compare vitamin content per 100 grams of Blanched Almonds vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Blanched Almonds and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Blanched Almonds vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Blanched Almonds have 2.9 times more Calcium and 1.3 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 31.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 5.1 times more Fat, 1.9 times more Saturated Fat, 5.8 times more Fiber and 3.8 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 4 times more Carbohydrate and 8.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have insufficient amounts of Glucose and Sucrose in 100 g.