Compare Nutrients in 100 grams Almond pasteVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Almond paste

55%

37%

Boiled Kidney Beans

27%

69%

Vitamins

100gRDA for Men 19-30 years

Almond paste Boiled Kidney Beans

Vitamin A

0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years

Thiamine

13%

0.082 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years

Vitamin B2

4.46%

0.414 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years

Vitamin B3

3.6%

1.422 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years

Vitamin B6

9.23%

0.036 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years

Vitamin B12

0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years

Vitamin C

1.33%

0.1 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years

Vitamin D

0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years

Vitamin E

0.2%

13.54 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years

Vitamin K

0 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years

Folate

32.5%

73 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Almond paste Boiled Kidney Beans

Calcium

3.5%

172 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years

Copper

24%

0.454 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years

Fluoride

NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years

Iron

27.8%

1.6 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years

Magnesium

10.5%

130 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years

Manganese

18.7%

0.856 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years

Phosphorus

19.7%

258 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years

Potassium

8.6%

314 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years

Selenium

4.2 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years

Sodium

0.07%

9 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years

Zinc

9.1%

1.48 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Almond paste vs Boiled Kidney Beans:
Almond paste has 7.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2 times more Thiamine, 3.3 times more Vitamin B6, 12 times more Vitamin C and 1.8 times more Folate than Almond paste.

Comparing minerals per 100 grams for Almond paste vs Boiled Kidney Beans:
Almond paste has 4.9 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.4 times more Iron and 1.3 times more Potassium than Almond paste.

Macro Nutrients

100gRDA for Men 19-30 years

Almond paste Boiled Kidney Beans

Fat

0.52%

27.74 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years

Protein

15%

9 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years

Carbohydrate

17.5%

47.81 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years

Energy

4.38%

458 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years

Sugars

0.44%

36.25 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years

Fiber

17%

4.8 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years

Cholesterol

0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years

Saturated Fat

0.23%

2.629 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years

Omega 3

10.6%

0.199 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years

Omega 6

0.64%

5.576 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years

Water

1.8%

14.08 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Almond paste has 55.5 times more Fat, 2.1 times more Carbohydrate, 3.6 times more Energy, 113.3 times more Sugars, 36 times more Saturated Fat and 51.6 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Fiber and 4.8 times more Water than Almond paste. Both Almond paste and Boiled All Types Kidney Beans have similar amounts of Protein and Omega 3 per 100g.

Compare more foods per 100g:

Almond paste VS Dried Beechnuts Boiled Kidney Beans VS Dried Beechnuts Almond paste VS Canned Kidney Beans Boiled Kidney Beans VS Canned Kidney Beans