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Compare Nutrients in 100 grams Almond pasteVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Almond paste
8%
55%
37%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Almond pasteBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.83%
13%
0.082 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
32%
4.46%
0.414 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
8.9%
3.6%
1.422 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.77%
9.23%
0.036 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.11%
1.33%
0.1 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
90%
0.2%
13.54 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
7%
0 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
18%
32.5%
73 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Almond pasteBoiled Kidney Beans
Calcium
17%
3.5%
172 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
50%
24%
0.454 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
20%
27.8%
1.6 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
32.5%
10.5%
130 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
37%
18.7%
0.856 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
37%
19.7%
258 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.7%
8.6%
314 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
7.64%
2%
4.2 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.6%
0.07%
9 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
13%
9.1%
1.48 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Almond paste vs Boiled Kidney Beans:
Almond paste has 7.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2 times more Thiamine, 3.3 times more Vitamin B6, 12 times more Vitamin C and 1.8 times more Folate than Almond paste.

Comparing minerals per 100 grams for Almond paste vs Boiled Kidney Beans:
Almond paste has 4.9 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.4 times more Iron and 1.3 times more Potassium than Almond paste.

Macro Nutrients

100gRDA for Men 19-30 years
Almond pasteBoiled Kidney Beans
Fat
28.6%
0.52%
27.74 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
16%
15%
9 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
36.8%
17.5%
47.81 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
15.8%
4.38%
458 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
50%
0.44%
36.25 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
12.6%
17%
4.8 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
8.2%
0.23%
2.629 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
12%
10.6%
0.199 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
32.8%
0.64%
5.576 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.38%
1.8%
14.08 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Almond paste has 55.5 times more Fat, 2.1 times more Carbohydrate, 3.6 times more Energy, 113.3 times more Sugars, 36 times more Saturated Fat and 51.6 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Fiber and 4.8 times more Water than Almond paste. Both Almond paste and Boiled All Types Kidney Beans have similar amounts of Protein and Omega 3 per 100g.