Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Kidney Beans:
Almond paste has 7.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 12 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almond paste vs Boiled Kidney Beans:
Almond paste has 4.9 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron, 1.3 times more Potassium and 4.8 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
Almond paste has 3.6 times more Energy, 55.5 times more Fat, 36 times more Saturated Fat, 51.6 times more Omega 6, 2.1 times more Carbohydrate and 113.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Fiber than Almond paste.
Both Almond paste and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 14 oz.
Both Almond paste as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.