Comparing Nutrients in 7 ounces Almond pasteVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Boiled Kidney Beans

27%

70%

7 oz ▼

Macro Nutrients

Almond pastevs Boiled Kidney Beans

31.3%909kcal

Energy

8.7%252kcal

909 kcalvs252 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

56.8%55g

Fat

1.02%0.99g

55 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

16.3%5.2g

Saturated Fat

0.45%0.14g

5.2 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

24.7%0.39g

Omega 3

21%0.34g

0.39 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

65%11g

Omega 6

1.26%0.21g

11 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

73%95g

Carbohydrate

35%45.2g

95 gvs45.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

99%72g

Sugars

0.88%0.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvs0.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

25%9.53g

Fiber

33.4%12.7g

9.53 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

32%18g

Protein

30.7%17.2g

18 gvs17.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almond pastevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

13.6%0.16mg

Vitamin B1

26.5%0.32mg

Thiamine

0.16 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

63%0.82mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.82 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

17.6%2.82mg

Vitamin B3

7.17%1.15mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs1.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.5%0.22mg

Vitamin B5

8.73%0.44mg

Pantothenic acid

0.22 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.5%0.071mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.071 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

36.2%145μg

Vitamin B9

64.5%258μg

Folates and Folic Acid

145 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.22%0.2mg

Vitamin C

2.65%2.4mg

Ascorbic acid

0.2 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

179%27mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

27 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

14%16.7μg

Phytomenadione or phylloquinone

0 μgvs16.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almond pastevs Boiled Kidney Beans

34%341mg

Calcium

6.95%69.5mg

341 mgvs69.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

100%0.9mg

Copper

47.6%0.43mg

0.9 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

39.7%3.18mg

Iron

55%4.4mg

3.18 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

61.4%258mg

Magnesium

20%83.3mg

258 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

74%1.7mg

Manganese

37%0.85mg

1.7 mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

73%512mg

Phosphorus

39%274mg

512 mgvs274 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

18.3%623mg

Potassium

23.6%804mg

623 mgvs804 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

15%8.33μg

Selenium

3.97%2.2μg

8.33 μgvs2.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.2%18mg

Sodium

0.13%2mg

18 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

26.7%2.94mg

Zinc

18%2mg

2.94 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.76%28g

Water

3.6%133g

28 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Kidney Beans:

Almond paste has 7.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 12 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almond paste vs Boiled Kidney Beans:

Almond paste has 4.9 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron, 1.3 times more Potassium and 4.8 times more Water than Almond paste.

Comparison of macro-nutrients per 7 ounces:

Almond paste has 3.6 times more Energy, 55.5 times more Fat, 36 times more Saturated Fat, 51.6 times more Omega 6, 2.1 times more Carbohydrate and 113.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Fiber than Almond paste.
Both Almond paste and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 7 oz.
Both Almond paste as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Almond pasteVS Dried BeechnutsBoiled Kidney BeansVS Dried BeechnutsAlmond pasteVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Almond pasteVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: