Lets compare vitamin content per 100 grams of Almond paste vs Canned Kidney Beans:
Almond paste has 8.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B9 and 677 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B6, 12 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Almond paste as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almond paste vs Canned Kidney Beans:
Almond paste has 5.1 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 3.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 32.9 times more Sodium and 5.5 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
Almond paste has 5.5 times more Energy, 46.2 times more Fat, 18.6 times more Saturated Fat, 2.4 times more Omega 3, 52.6 times more Omega 6, 3.3 times more Carbohydrate, 19.6 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Almond paste and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Almond paste as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.