Comparing Nutrients in 5 ounces Almond pasteVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Canned Kidney Beans

25%

69%

5 oz ▼

Macro Nutrients

Almond pastevs Canned Kidney Beans

22.4%649kcal

Energy

4.1%119kcal

649 kcalvs119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

40.5%39.3g

Fat

0.88%0.85g

39.3 gvs0.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

11.6%3.73g

Saturated Fat

0.62%0.2g

3.73 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

17.6%0.28g

Omega 3

7.26%0.12g

0.28 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

46.5%7.9g

Omega 6

0.88%0.15g

7.9 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

52%67.8g

Carbohydrate

16%20.6g

67.8 gvs20.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

71%51.4g

Sugars

3.6%2.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.4 gvs2.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

%2.62g

NA gvs2.62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

18%6.8g

Fiber

16%6.1g

6.8 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

22.8%12.8g

Protein

13.2%7.4g

12.8 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almond pastevs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

9.7%0.12mg

Vitamin B1

13.7%0.16mg

Thiamine

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

45%0.59mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.59 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

12.6%2mg

Vitamin B3

3.64%0.58mg

Niacin, nicotinic acid, niacinamide

2 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.2%0.16mg

Vitamin B5

3.9%0.2mg

Pantothenic acid

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.93%0.051mg

Vitamin B6

8.07%0.1mg

Pyridoxine

0.051 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

26%103μg

Vitamin B9

12.8%51μg

Folates and Folic Acid

103 μgvs51 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.16%0.14mg

Vitamin C

1.9%1.7mg

Ascorbic acid

0.14 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

128%19mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

19 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

4.84%5.8μg

Phytomenadione or phylloquinone

0 μgvs5.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almond pastevs Canned Kidney Beans

24.4%244mg

Calcium

4.8%48mg

244 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

71.5%0.64mg

Copper

21.3%0.19mg

0.64 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

28.3%2.27mg

Iron

20.7%1.66mg

2.27 mgvs1.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

44%184mg

Magnesium

9.1%38.3mg

184 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

52.8%1.2mg

Manganese

10.4%0.24mg

1.2 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

52.2%366mg

Phosphorus

18.2%128mg

366 mgvs128 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

13%445mg

Potassium

9.9%336mg

445 mgvs336 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

11%5.95μg

Selenium

2.3%1.28μg

5.95 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.85%12.8mg

Sodium

28%420mg

12.8 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

19%2.1mg

Zinc

5.93%0.65mg

2.1 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.54%20g

Water

3%111g

20 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 5 ounces of Almond paste vs Canned Kidney Beans:

Almond paste has 8.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B9 and 677 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B6, 12 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Almond paste as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almond paste vs Canned Kidney Beans:

Almond paste has 5.1 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 3.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 32.9 times more Sodium and 5.5 times more Water than Almond paste.

Comparison of macro-nutrients per 5 ounces:

Almond paste has 5.5 times more Energy, 46.2 times more Fat, 18.6 times more Saturated Fat, 2.4 times more Omega 3, 52.6 times more Omega 6, 3.3 times more Carbohydrate, 19.6 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Almond paste and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Almond paste as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Almond pasteVS Dried BeechnutsCanned Kidney BeansVS Dried BeechnutsAlmond pasteVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Almond pasteVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: