Lets compare vitamin content per 100 grams of Almond paste vs California Red Kidney Beans:
Almond paste has 1.9 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9 and 45 times more Vitamin C than Almond paste.
Both Almond paste as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almond paste vs California Red Kidney Beans:
Almond paste has 1.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Copper, 5.8 times more Iron, 1.6 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Raw California Red Kidney Beans have similar amounts of Calcium, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste has 1.4 times more Energy, 111 times more Fat, 73 times more Saturated Fat, 2.4 times more Omega 3 and 103.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.