Comparing Nutrients in 1 kilogram Almond pasteVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Almond pastevs California Red Kidney Beans

158%4580kcal

Energy

114%3300kcal

4580 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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286%277g

Fat

2.58%2.5g

277 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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82%26.3g

Saturated Fat

1.13%0.36g

26.3 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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124%2g

Omega 3

52.5%0.84g

2 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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328%55.8g

Omega 6

3.18%0.54g

55.8 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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368%478g

Carbohydrate

460%598g

478 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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500%363g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

363 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g

Fiber

655%249g

48 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g

Protein

435%244g

90 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almond pastevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68.3%0.82mg

Vitamin B1

441%5.3mg

Thiamine

0.82 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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318%4.14mg

Vitamin B2

168%2.2mg

Riboflavin

4.14 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89%14.2mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

14.2 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.6%1.13mg

Vitamin B5

156%7.8mg

Pantothenic acid

1.13 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B6

305%3.97mg

Pyridoxine

0.36 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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183%730μg

Vitamin B9

985%3940μg

Folates and Folic Acid

730 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

50%45mg

Ascorbic acid

1 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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903%135mg

Vitamin E

Tocopherols and Tocotrienols

135 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almond pastevs California Red Kidney Beans

172%1720mg

Calcium

195%1950mg

1720 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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504%4.54mg

Copper

1222%11mg

4.54 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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200%16mg

Iron

1169%94mg

16 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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310%1300mg

Magnesium

381%1600mg

1300 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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372%8.56mg

Manganese

435%10mg

8.56 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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369%2580mg

Phosphorus

579%4050mg

2580 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3140mg

Potassium

438%14900mg

3140 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76.4%42μg

Selenium

58%32μg

42 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg

Sodium

7.33%110mg

90 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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135%15mg

Zinc

232%25.5mg

15 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g

Water

3.18%118g

141 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almond paste vs California Red Kidney Beans:

Almond paste has 1.9 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9 and 45 times more Vitamin C than Almond paste.
Both Almond paste as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almond paste vs California Red Kidney Beans:

Almond paste has 1.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Copper, 5.8 times more Iron, 1.6 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Raw California Red Kidney Beans have similar amounts of Calcium, Magnesium and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Almond paste has 1.4 times more Energy, 111 times more Fat, 73 times more Saturated Fat, 2.4 times more Omega 3 and 103.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Almond pasteVS Dried BeechnutsCalifornia Red Kidney BeansVS Dried BeechnutsAlmond pasteVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram Almond pasteVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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