Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Dry Somen Japanese Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Somen Japanese Noodles have 1.8 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 16.6 times more Selenium, 5.3 times more Sodium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 7.3 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 2.4 times more Energy, 1.8 times more Omega 3, 3.1 times more Carbohydrate, 2.2 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Fat and 10.9 times more Saturated Fat than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Dry Somen Japanese Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.